Private 1:1 Nutrition & Fitness Coaching
Jen Lives Well offers private, 1:1 macro-based nutrition and fitness coaching with a focus on education, consistency, and long-term success. The work we do together starts with understanding your body and your goals, then building a plan around food and movement that you genuinely enjoy — so following it feels natural and results will last.
If you’re ready to take a steady, realistic approach to how you eat and move - without rigid rules, meal plans, or extremes - you’re in the right place.
Feel Good.
Get Strong.
Live Well.
Live Well Coaching
Personalized 1:1 Support
Let’s take your wellness journey to the next level — in a way that’s completely customized to you.
With 1:1 coaching, you’ll get a plan built around your body, goals, and lifestyle — whether you’re focused on nutrition, fitness, or both together. You’ll gain the clarity, structure, and ongoing support to finally create results that last: feeling stronger, leaner, and more confident, without giving up the life you love.
Your coaching includes: personalized macro targets with ongoing adjustments, fully tailored fitness programming (for gym or home), weekly private check-ins with detailed feedback, meal and snack ideas that fit your goals and preferences, program updates as needed to keep you progressing, and direct messaging access to Jen for real-time support and accountability.
Spaces are limited to ensure each client receives the highest level of attention and guidance every step of the way.
Not ready for coaching?
I have a FREEBIE for you!
You’ll get:
An instant download PDF file on: The 3-Part Formula for Building a Balanced Plate (Without Counting a Single Gram)
The 3-Part Formula
Real-Life Examples
Bonus Tips