THE LIVE WELL METHOD™
Fuel your body. Move with intention. Live well — for life.
Everywhere I go, I meet women who’ve been burned by diet culture — stuck in the same exhausting loop of diets and programs that work… until they don’t. Restrict, lose a little weight, burn out, gain the weight back, start all over again. It’s brutal — and it’s not your fault.
The Live Well Method™ was built as the antidote to that cycle.
We use macros — not restriction — to teach you how to fuel your body with enough food, enough energy, and enough freedom to live your life and love your body.
You’ll learn how to track and hit your own targets, eat lots of foods you love, move in ways that feel good, and make small adjustments that lead to big, lasting results.
No meal plans. No perfection. No starting over and over again.
Just education, empowerment, and choice — the tools to feel strong, confident, and in control for good.
Feel Good.
Get Strong.
Live Well.
Choose Your Wellness Path
No matter where you’re starting from, there’s a way forward for you. Pick the level of support that fits your lifestyle, goals, and mindset.
New Year, Stronger You Challenge
Begins January 5, 2026!
6-week nutrition and fitness program designed to help you rebuild healthy habits, boost your strength, and feel confident in your body again heading into the new year. You’ll get custom macro targets, a complete workout plan (with both gym and at-home options), recipes, meal ideas, grocery lists, and access to a private, supportive community.
The Ultimate Guide - $27
A comprehensive guide that will teach you all you need to know about macro tracking so you can quit the guess work, fuel your body with confidence, and get stronger, leaner, and more energized than ever before!
Your Custom Macro Blueprint - $79
Dialed In: Your Custom Macro Blueprint is a one-time, custom macro calculation tailored specifically to your goals. This plan gives you your exact macro targets and a clear path forward so you can start tracking and making progress independently – no coaching required!
Includes Macros Made Simple – The Ultimate Guide.
Macros + Fitness Blueprint - $129
Dialed In Duo: Macros + Fitness Blueprint is your all-in-one plan to get lean, strong, and energized. With custom macro targets designed for your body and goals plus a 4-week fitness plan that fits with your lifestyle, you’ll have the clarity, confidence and structure to get started and follow through!
No more random workouts, no more wondering what or how much to eat. Just a simple, personalized path to feeling and looking like your strongest self!
Includes Macros Made Simple – The Ultimate Guide.
Live Well Coaching
Personalized 1:1 Support
Let’s take your wellness journey to the next level — in a way that’s completely customized to you.
With 1:1 coaching, you’ll get a plan built around your body, goals, and lifestyle — whether you’re focused on nutrition, fitness, or both together. You’ll gain the clarity, structure, and ongoing support to finally create results that last: feeling stronger, leaner, and more confident, without giving up the life you love.
Your coaching includes: personalized macro targets with ongoing adjustments, fully tailored fitness programming (for gym or home), weekly private check-ins with detailed feedback, meal and snack ideas that fit your goals and preferences, program updates as needed to keep you progressing, and direct messaging access to Jen for real-time support and accountability.
Spaces are limited to ensure each client receives the highest level of attention and guidance every step of the way.
Not ready for coaching?
I have a FREEBIE for you!
You’ll get:
An instant download PDF file on: The 3-Part Formula for Building a Balanced Plate (Without Counting a Single Gram)
The 3-Part Formula
Real-Life Examples
Bonus Tips